SIMPLE WAYS TO BOOST YOUR MOOD.

SIMPLE WAYS TO BOOST YOUR MOOD.

Everyone face bad days.Sometimes the day turns out to be a
complete disaster and we feel terribly bad and broken.There are some tips to boost up your mood and feel normal.

Smile:A simple act of smiling can change your mood to a great
extent.

Stay in the present:Studies find the best way to stay cheerful is to stay centered in the present,even when it's not all that pleasant.In contrast, a wandering mind and daydreaming can bring people down.

Count your blessings:Think about or write down what you're thankful for.Even if there's no time to write down everything,expressing gratitude creates an instant mood boost.

Listen to a happy song:It's quick and easy.It's an instant mood-lifter.Sing along fro extra benefit.

Go somewhere alone:Even if it's just the office guest room,taking a few minutes to sit alone can do wonders for a bad mood.

Meditate:Meditate is a quick,effective way to chill out and improve our outlook,and it might even make us smarter.