FUEL YOUR CREATIVITY

GET MORE EFFICIENT..

                                       GET MORE EFFICIENT..

GETTING IT DONE..

                             GETTING IT DONE...

 You start the year with grand visions of everything you will do and how amazing it will be.You'll do great work,be a good person and you know,generally rock everything.Your spirit will thrive,and you'll become the most successful and most interesting person.And then the picture starts to fade away.It fades a little,becomes dusty around the edges and instead of sharp vivid colour,it turns into the dreadful nightmare.

MENTALLY SUBTRACT SOMETHING GOOD FROM YOUR LIFE.

                     MENTALLY SUBTRACT SOMETHING GOOD

                           FROM YOUR LIFE.....

                    

          

People spend a lot of time thinking about good things that didn't happen,but might have done.But what about the good things that did happen which might not happen?Say you'd never met your partner or friend or got that job?What would life be like without some of those things we take for granted?
Thinking about what might not have been can be tremendously powerful if used in the right way.Counter-factual thinking can create meaning in life and,can increase satisfaction with what you have.So,mentally subtract something good from your life to  really appreciate it.

Send a thankful message:Gratitude is a powerful emotion that helps us enjoy what we have.Evoke it right now by sending an email.Thank them for what they have done for you,however small.It's easy and quick and one study has found that practising gratitude can increase happiness by 25%.

   

MAKE AN EFFORT TO HAVE GOOD THOUGHTS..

               MAKE AN EFFORT TO HAVE GOOD THOUGHTS..

     The thing with our thoughts is that they become words and then actions,so it's important we observe them and choose them wisely.Our thoughts are like flower seeds.They can either spread happiness or sadness.So,its your choice.

Listen with all your attention:It sounds so easy,yet really few master it.Give your full attention to the person you're talking with.It can change your whole view of the person and vice versa.That makes two happy people.

COOK FOR YOUR FRIENDS..

                          COOK FOR YOUR FRIENDS:

You may have scored the highest grades in your tests,or you might have just got a promotion.Throw a small dinner party at your place and cook for your dear friends on the occasion.Toast and share your happiness with them through food.

Be kind toward yourself:Be kind toward yourself.Really.You can't give what you don't have,right?So go ahead and do the things you love dance,sing,or paint all you want.Just enjoy.

Surprise:Surprise the people you love with flowers,small presents,kind words,help,a hug,or a genuine compliment.

POST YOUR HAPPINESS ON SOCIAL NETWORKING SITES.

         POST YOUR HAPPINESS ON SOCIAL NETWORKING                        SITES.....

This is one of the most recycled ways of sharing happiness.Tell the world what made you happy by sharing it with them,by making it your facebook status or tweeting about it to your faithful followers on Twitter.It is effective and you get quick responses from your friends.

Say something good about someone or something:Be genuine.This makes you feel good and it's much better than gossiping,since you're spreading positive words and thoughts with the people around you.